アスリートのパフォーマンス向上のためにマインドフルネスと結びつけたテクニックを探求し、集中力を高め、ストレスを軽減し、全体的なゲームを向上させるための洞察を提供します。
Progressive Muscle Relaxation
18 mins • Jan 8, 2018
Charts
- 73Increased by 0
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最近のエピソード
Jan 8, 2018
Progressive Muscle Relaxation
18 mins
Jan 8, 2018
Autogenic Training
12 mins