三兄弟がウェルネス、栄養、運動、回復についてリラックスした会話を共有し、生活の質を向上させるための実用的なヒントを提供します。
#62: QA6: Treeniohjelma? Myrkkykemikaalit paistinpannuissa? Kreatiini? Uniongelmat? Pylly nousee penkatessa? Chia-siemenet? Pätkäpaasto aloittelijana?
S4 E14 • 78 mins • Jun 8, 2025
Charts
- 132NEW
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- 61Decreased by 6
最近のエピソード
Jun 8, 2025
#62: QA6: Treeniohjelma? Myrkkykemikaalit paistinpannuissa? Kreatiini? Uniongelmat? Pylly nousee penkatessa? Chia-siemenet? Pätkäpaasto aloittelijana?
S4 E14 • 78 mins
May 26, 2025
#61: 5 vinkkiä bulkkaamiseen – ilman liikaa RASVAA 💪🏼 Aineenvaihdunta liekkiin pitkän dieetin jälkeen? Parhaat liikkeet syvävatsalihaksille?
S4 E13 • 101 mins
May 12, 2025
#60: Näin syöt HALVALLA hyvin ☝🏼 Säästövinkit, lisäravinteet, terveyden optimointi. VOIKO LIHAS MUUTTUA RASVAKSI ❓
S4 E12 • 101 mins
Apr 28, 2025
#59: Stoalaisuus: mielenrauhaa, merkitystä ja vastoinkäymisten voittamista. ITSEHILLINTÄ. TUNTEET. NOPEA DOPA. ✨
S4 E11 • 94 mins
Apr 18, 2025
#58: Venyttelyliikkeet, joita JOKAISEN tulisi tehdä päivittäin ❗Venyttelyn Voima E-kirja: Liikkuvuutta, lihasta ja stressinhallintaa. Miten optimoida arjen "huonot valinnat"?
S4 E10 • 95 mins
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