三兄弟がウェルネス、栄養、運動、回復についてリラックスした会話を共有し、生活の質を向上させるための実用的なヒントを提供します。
#71: Dieetit 101 - mikä toimii ja mitkä ruokavaliot lupailee liikoja? Pätkäpaasto, keto, carnivore – mitä me oikeasti ajatellaan niistä?
S4 E23 • 90 mins • Oct 20, 2025
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最近のエピソード
Oct 20, 2025
#71: Dieetit 101 - mikä toimii ja mitkä ruokavaliot lupailee liikoja? Pätkäpaasto, keto, carnivore – mitä me oikeasti ajatellaan niistä?
S4 E23 • 90 mins
Oct 20, 2025
#70: Miten me valmennetaan – näin saamme ihmiset tavoitteisiinsa ☝🏼 Veljesten valmennusfilosofia.
S4 E22 • 30 mins
Oct 4, 2025
#69: ÄLÄ TUIJOTA VAAKAA ☝🏼 Unohda kilot - näin oikeasti seuraat kehitystäsi 🔥 KETO, nälkähormonit ja oikeat mittarit rasvanpolttoon!
S4 E21 • 84 mins
Sep 28, 2025
#68: Rasvanpoltto Q&A 🔥Miksi rasva ei pala, vaikka syön vähemmän? Voiko rasvaa polttaa vatsasta? Useammin pieniä aterioita vai harvemmin isoja? Voiko polttaa rasvaa ilman, että laskee kaloreita?
S4 E20 • 83 mins
Sep 8, 2025
#67: Liikunta on TERAPIAA ☺️ Näin lievität ahdistusta ja masennusta LUONNOLLISESTI. Treenaaminen tekee susta fiksumman? Kannattaako liikuntaa vähentää bulkilla?
S4 E19 • 79 mins
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