ダイナとクリスがトライアスロン、栄養、レースに関する彼らの経験を共有します。率直な洞察と楽しいフィットネスのアプローチを期待してください。ただし、ちょっとしたカラフルな言葉に注意してください!
How to Increase Your FTP, Whole Grains vs. Refined Grains, and Why Food Doesn’t “Cancel Out” Exercise
48 mins • Feb 11, 2025
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