走り続けるのが難しいですか?この初心者プログラムは、全く走ったことがない状態から快適に25分間走れるように進歩する手助けをします。最初の週のワークアウトを聴いてみましょう!
Charts
- 199Decreased by 32
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- 137Decreased by 1
- 89Decreased by 2
- 78Increased by 0
- 50Increased by 2
最近のエピソード
Jun 30, 2017
Week 2 - Workout 2: None to Run
E5 • 25 mins
Jun 30, 2017
Week 2 - Workout 1: None to Run
E4 • 25 mins
Jun 22, 2017
Week 1 - Workout 3: None to Run
E3 • 25 mins
Jun 22, 2017
Week 1 - Workout 2: None to Run
E2 • 25 mins
Jun 22, 2017
Week 1 - Workout 1: None to Run
E1 • 25 mins
