Vous avez du mal à courir ? Ce programme pour débutants vous aide à passer de zéro à 25 minutes de course confortable. Écoutez les séances d'entraînement de la première semaine !
Charts
- 199Decreased by 32
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Épisodes récents
Jun 30, 2017
Week 2 - Workout 2: None to Run
E5 • 25 mins
Jun 30, 2017
Week 2 - Workout 1: None to Run
E4 • 25 mins
Jun 22, 2017
Week 1 - Workout 3: None to Run
E3 • 25 mins
Jun 22, 2017
Week 1 - Workout 2: None to Run
E2 • 25 mins
Jun 22, 2017
Week 1 - Workout 1: None to Run
E1 • 25 mins
