おやすみハーモニー布団の中の眠れるレッスン based on Feldenkrais Methodは、暗い部屋でパジャマを着たままリラックスし、心地よい動きで深い眠りへ導く体操です。ストレスを和らげて、安眠をサポートします。
【#222】 22分で目を癒すレッスン
22 mins • Dec 11, 2023
Charts
- 33Decreased by 6
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- 187Decreased by 2
最近のエピソード
Dec 11, 2023
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【#218】（27分） 心が落ち着くお腹のレッスン
S218 E218 • 27 mins
