Relax in a dark room while wearing pajamas and engage in gentle movements that lead you into a deep sleep. It alleviates stress and supports restful sleep.
【#222】 22分で目を癒すレッスン
22 mins • Dec 11, 2023
Charts
- 27Decreased by 7
- 185Decreased by 6
Recent Episodes

Dec 11, 2023
【#222】 22分で目を癒すレッスン
22 mins

Oct 24, 2023
【#220】(26分) 吐く息に合わせて腰を丸める動き
27 mins

Oct 24, 2023
【#220】(8分) 理論:”正確なことば” に頼らないレッスンの仕方がある
8 mins

Oct 23, 2023
【#219】(23分) なぜか、変わる、レッスン(略して変わるレッスン)
24 mins

Oct 16, 2023
【#218】(27分) 心が落ち着くお腹のレッスン
S218 E218 • 27 mins

Language
Japanese
Country
Japan
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.