アンニー・ショートと一緒に、関節の過可動性を持つ人々のための筋力トレーニングに関する洞察を共有しましょう。経験豊富なパワーリフター兼コーチからの実用的なヒントを発見してください。
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance'
42 mins • Jul 4, 2025
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