このポッドキャストは、ADHDを抱える大人たちに向けて、洞察、サポート、実践的なツールを提供し、課題に取り組みながら自己信頼とより健康的な人間関係を促進します。
#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
E94 • 28 mins • Dec 30, 2024
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