Xena Jones

Navigating Adult ADHD

This podcast offers insights and practical strategies for adults with ADHD, focusing on self-awareness, confidence, and relationship building for personal growth and success.

Listen on Apple Podcasts

#137 5 Things to Understand About ADHD & Perimenopause

E137 • 28 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

#137 5 Things to Understand About ADHD & Perimenopause

E137 • 28 mins

Oct 20, 2025

#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock

E136 • 75 mins

Oct 13, 2025

#135 Using Chat GPT & AI to support your ADHD brain

E135 • 36 mins

Oct 6, 2025

#134 How Do I Stop Myself From Reacting to Emotions

E134 • 25 mins

Sep 29, 2025

[BONUS] The Conversation We Kept Recording: Matt & Xena Go Deeper

17 mins

Language
English
Country
United States
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