世界中の多様な瞑想技術を探求し、初心者から経験豊富な実践者までに最適です。ガイド付きセッションでマインドフルネスを体験しましょう。
Bonus interview: Shanti Gowans
10 mins • Nov 2, 2023
Charts
- 101NEW
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最近のエピソード
Nov 2, 2023
Bonus interview: Shanti Gowans
10 mins
Oct 30, 2023
Vipassana meditation 3: Calming the mind
15 mins
Oct 30, 2023
Vipassana meditation 2: Breath like the wind
17 mins
Oct 30, 2023
Vipassana meditation 1: Body like a mountain
18 mins
Oct 26, 2023
Bonus interview: Wallace Lee
11 mins
