忙しい生活にぴったりのシンプルな瞑想テクニックを毎週発見しましょう。どこでもマインドフルネスを実践する方法を学び、明晰さと落ち着きを見つけましょう。
Episode 63: Metta for Mothers
S1 E63 • 11 mins • May 16, 2024
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- 195NEW
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- 67Decreased by 10
最近のエピソード
May 16, 2024
Episode 63: Metta for Mothers
S1 E63 • 11 mins
Apr 25, 2024
Episode 62 - Dealing with the Inevitable Things
S1 E62 • 12 mins
Apr 19, 2024
Episode 61: Gaining Perspective with Impermanence and interconnectedness.
S1 E61 • 13 mins
Apr 2, 2024
Episode 60: Eating… and so Much More.
S1 E60 • 9 mins
Mar 21, 2024
Episode 59: A Springtime Meditation for the Workplace
10 mins
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