エイク・ギルファドッティルと一緒に、すべてのレベルのフィットネス愛好者のための洞察やストーリーを共有しましょう。自己ケアを優先しながら目標を達成する方法を見つけましょう。
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
14 mins • Oct 13, 2025
Charts
This show is not currently ranked in any charts.
最近のエピソード
Oct 13, 2025
EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
14 mins
Sep 28, 2025
EP73 — Creatine in 2025: Beyond Muscle Gains
15 mins
Sep 15, 2025
EP72: September Reset — Setting Yourself Up for Success
11 mins
Sep 2, 2025
EP71 - Back in the Office — A Year That Changed Everything
12 mins
Jul 3, 2024
EP70 - Adjusting training to my current season of life.
18 mins
