Oddrun Eik Gylfadottir

Building Thriving Lifestyles

Rejoignez Eik Gylfadottir pour des conseils et des histoires inspirantes sur le fitness. Apprenez à atteindre vos objectifs tout en prenant soin de vous.

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EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us

14 mins • Oct 13, 2025

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Épisodes récents

Oct 13, 2025

EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us

14 mins

Sep 28, 2025

EP73 — Creatine in 2025: Beyond Muscle Gains

15 mins

Sep 15, 2025

EP72: September Reset — Setting Yourself Up for Success

11 mins

Sep 2, 2025

EP71 - Back in the Office — A Year That Changed Everything

12 mins

Jul 3, 2024

EP70 - Adjusting training to my current season of life.

18 mins

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Anglais
Pays
États-Unis
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