ストレングスコーチのクリス・ヘンディと一緒に、耐久性アスリートや専門家の洞察を共有し、高パフォーマンスと健康、ライフスタイルのバランスについて議論しましょう。
Why is it important to periodise your endurance training?
S1 E183 • 15 mins • Feb 7, 2025
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