Kriss Hendy

Strength For Endurance Podcast

Únete a Kriss Hendy en conversaciones con expertos y atletas sobre cómo alcanzar metas de resistencia y cuidar tu salud. Obtén consejos sobre entrenamiento y prevención de lesiones.

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Why upper body strength is important for runners and cyclists

E218 • 14 mins • Oct 24, 2025

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Episodios recientes

Oct 24, 2025

Why upper body strength is important for runners and cyclists

E218 • 14 mins

Oct 17, 2025

Why Training Load Management Is So Important During Injury Recovery

S1 E217 • 22 mins

Oct 10, 2025

The implications of GLP-1 drugs on endurance performance with Nicola Marsh R.D

S1 E216 • 53 mins

Oct 3, 2025

Training easy is the biggest lie you are telling yourself

S1 E215 • 15 mins

Sep 26, 2025

Injury? Poor performance? The Devil is in the Details

S1 E214 • 18 mins

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