Join strength coach Kriss Hendy as he shares insights from endurance athletes and experts, discussing the balance of high performance with health and lifestyle.
Are you a runner also training for Hyrox? What to consider...
14 mins • Apr 18, 2025
Charts
- 67NEW
- 188Decreased by 18
- 193Decreased by 1
Recent Episodes

Apr 18, 2025
Are you a runner also training for Hyrox? What to consider...
14 mins

Apr 11, 2025
How to progress reps, sets & load when strength training for running?
S1 E192 • 15 mins

Apr 4, 2025
How to progress your strength training for running?
S1 E191 • 15 mins

Mar 28, 2025
Your strength training should evolve throughout the year
S1 E190 • 15 mins

Mar 21, 2025
How To Prevent the Most Common Running Injuries
S1 E189 • 19 mins

Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.