ガレージジムアスリートポッドキャストで、自宅から機能的フィットネスとパフォーマンストレーニングを探求しましょう。コーチやアスリート、専門家からの洞察を得て、フィットネスの旅を向上させましょう。
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
12 mins • Jan 8, 2025
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