Jerred Moon

Garage Gym Athlete

Explore functional fitness and performance training from home with the Garage Gym Athlete podcast. Gain insights from coaches, athletes, and experts to boost your fitness journey.

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314: Active Rest May Increase Performance, But Should You?

38 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

314: Active Rest May Increase Performance, But Should You?

38 mins

Oct 20, 2025

313: Making progress even when you don't feel like it

35 mins

Oct 13, 2025

312: What are the real benefits to weighted vests?

34 mins

Oct 6, 2025

311: Sauna: best for Performance? Recovery? or Nothing?

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Sep 29, 2025

310: Self Determination Theory in Training

36 mins

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United States
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