毎週、フィットネス、個人の成長、マーケティング、ウェルネスに関するインスピレーションに満ちたゲストとの洞察に満ちたディスカッションをお楽しみいただき、あなたの人生とキャリアを向上させましょう。
Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?
42 mins • Apr 25, 2025
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- 200Decreased by 11
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- 186Decreased by 37
最近のエピソード
Apr 25, 2025
Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?
42 mins
Apr 18, 2025
Ep 62: Linear Periodisation: Simple, Effective or Outdated as F*ck?
51 mins
Apr 4, 2025
Ep 61: WTF Is Periodisation? (And Why You’re Just Exercising)
63 mins
Mar 21, 2025
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
72 mins
Feb 28, 2025
Ep 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?
52 mins
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