Dean Hammond & Acos Ashioti

The Art of Performance Podcast

Tune in for insightful discussions with inspiring guests on fitness, personal growth, marketing, and wellness to elevate your life and career every week.

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Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?

42 mins • Apr 25, 2025

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Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?

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