Dean Hammond & Acos Ashioti

The Art of Performance Podcast

Tune in for insightful discussions with inspiring guests on fitness, personal growth, marketing, and wellness to elevate your life and career every week.

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Ep 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!

37 mins • Jul 20, 2025

Recent Episodes

Jul 20, 2025

Ep 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!

37 mins

Jul 18, 2025

Ep 66: Concurrent Training - Can You Really Get Strong & Fit at the Same Time?

50 mins

Jul 18, 2025

Ep 65: Conjugate Periodisation For The Modern Athlete - From Soviet Science to Hybrid Performance

48 mins

Jun 13, 2025

Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!

47 mins

Apr 25, 2025

Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?

42 mins

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