ヒューゴと一緒に、年を重ねる中でフィットネスとレジリエンスを維持するための洞察を共有しましょう。50歳以上の方々のためのフィットネスのヒント、メンタルの強さ、人生の教訓を探求します。
Episode 4 - Tool of Change: My Introduction to Mace Training
S1 E4 • 25 mins • Apr 21, 2025
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最近のエピソード
Apr 21, 2025
Episode 4 - Tool of Change: My Introduction to Mace Training
S1 E4 • 25 mins
Apr 14, 2025
Episode 3.1 - What I Eat to Age Strong (and Stay Sane)
16 mins
Apr 14, 2025
Episode 3 - Kettlebells and the Road Back to Strength
S1 E3 • 27 mins
Apr 7, 2025
Episode 2.2 - The Shena Board: Ancient Simplicity for Modern Strength
12 mins
Apr 7, 2025
Episode 2 - The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50
S1 E2 • 23 mins
