ヒューゴと一緒に、年を重ねる中でフィットネスとレジリエンスを維持するための洞察を共有しましょう。50歳以上の方々のためのフィットネスのヒント、メンタルの強さ、人生の教訓を探求します。
Home Again: Restarting Life with Strength and Purpose
21 mins • May 20, 2025
Charts
- 181Decreased by 14
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最近のエピソード
May 20, 2025
Home Again: Restarting Life with Strength and Purpose
21 mins
May 12, 2025
Episode 7 - Rewriting the Aging Narrative
S1 E7 • 21 mins
May 5, 2025
Episode 6 - The Power of Breathing: Your Untapped Superpower
S1 E6 • 18 mins
Apr 28, 2025
Episode 5 - Why I Love Bulgarian Bags and Battle Ropes (And Why You Might Too)
19 mins
Apr 21, 2025
Episode 4 - Tool of Change: My Introduction to Mace Training
S1 E4 • 25 mins
