Tune in with Hugo as he shares insights on staying fit and resilient as we age. Explore fitness tips, mental strength, and life lessons for those over 50.
Home Again: Restarting Life with Strength and Purpose
21 mins • May 20, 2025
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- 181Decreased by 14
- 162Decreased by 7
Recent Episodes

May 20, 2025
Home Again: Restarting Life with Strength and Purpose
21 mins

May 12, 2025
Episode 7 - Rewriting the Aging Narrative
S1 E7 • 21 mins

May 5, 2025
Episode 6 - The Power of Breathing: Your Untapped Superpower
S1 E6 • 18 mins

Apr 28, 2025
Episode 5 - Why I Love Bulgarian Bags and Battle Ropes (And Why You Might Too)
19 mins

Apr 21, 2025
Episode 4 - Tool of Change: My Introduction to Mace Training
S1 E4 • 25 mins

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