マインドフルネスの基礎と練習を8つのエピソードで紹介します。各エピソードでは、1つの練習とその基本的な姿勢を紹介します。
1. Johdanto
S1 E1 • 21 mins • Jul 2, 2024
Charts
- 110NEW
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- 45NEW
最近のエピソード
Jul 2, 2024
1. Johdanto
S1 E1 • 21 mins
Jul 2, 2024
2. Aloittelijan mieli
S1 E2 • 21 mins
Jul 2, 2024
3. Kärsivällisyys
S1 E3 • 15 mins
Jul 2, 2024
4. Hyväksyminen
S1 E4 • 15 mins
Jul 2, 2024
5. Irti päästäminen
S1 E5 • 16 mins
