Discover the basics of mindfulness and exercises in eight episodes. Each episode introduces one exercise and its fundamental position.
1. Johdanto
S1 E1 • 21 mins • Jul 2, 2024
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- 110NEW
- 45NEW
Recent Episodes
![](https://files.podcastos.com/shows/nwknv7/jpeg256-b4743949.jpg)
Jul 2, 2024
1. Johdanto
S1 E1 • 21 mins
![](https://files.podcastos.com/shows/nwknv7/jpeg256-b4743949.jpg)
Jul 2, 2024
2. Aloittelijan mieli
S1 E2 • 21 mins
![](https://files.podcastos.com/shows/nwknv7/jpeg256-b4743949.jpg)
Jul 2, 2024
3. Kärsivällisyys
S1 E3 • 15 mins
![](https://files.podcastos.com/shows/nwknv7/jpeg256-b4743949.jpg)
Jul 2, 2024
4. Hyväksyminen
S1 E4 • 15 mins
![](https://files.podcastos.com/shows/nwknv7/jpeg256-b4743949.jpg)
Jul 2, 2024
5. Irti päästäminen
S1 E5 • 16 mins
![](https://files.podcastos.com/shows/nwknv7/jpeg-edfd1c3b.jpg)
Language
Finnish
Country
Finland
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