ホストのリン・セデルロフ=アイリストと一緒に、ホルモンの変化の中で40歳以上の女性が強く健康を維持するための効果的な戦略を学び、未来のためのウェルビーイングを向上させましょう。
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
S1 E132 • 14 mins • Aug 19, 2025
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