Coach Lynn Sederlöf-Airisto

Menopause Strength Training | 40+ Fitness for Women

Rejoignez Lynn Sederlöf-Airisto pour des stratégies efficaces permettant aux femmes de plus de 40 ans de rester fortes et en forme durant les changements hormonaux.

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#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

S1 E132 • 14 mins • Aug 19, 2025

Épisodes récents

Aug 19, 2025

#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

S1 E132 • 14 mins

Aug 12, 2025

#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

S1 E131 • 17 mins

Aug 5, 2025

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

S1 E130 • 14 mins

Jul 29, 2025

#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

S1 E129 • 20 mins

Jul 22, 2025

#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

S1 E128 • 34 mins

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Anglais
Pays
États-Unis
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