Join host Lynn Sederlöf-Airisto as she shares effective strategies for women over 40 to stay strong and fit during hormonal changes, enhancing well-being for the future.
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
S1 E132 • 14 mins • Aug 19, 2025
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#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
S1 E132 • 14 mins

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