フィットネスやボディビルディング、持久力に関する役立つヒントを見つけましょう。ラジオ1のパーソナルトレーナー、ロルフ・マルティンが、アクティブに過ごし、目標を達成する方法を示します。
Trainingspläne
4 mins • Feb 7, 2025
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