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Episode 72 - Breaking the Diet Cycle: Mindset and Maintenance for Long-Term Weight Loss
E72 • 14 mins • Nov 20, 2024
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最近のエピソード
Nov 20, 2024
Episode 72 - Breaking the Diet Cycle: Mindset and Maintenance for Long-Term Weight Loss
E72 • 14 mins
Nov 6, 2024
Ep. 71 - Fasting Before Feasting: Why Skipping Meals Can Backfire
E71 • 17 mins
Oct 23, 2024
Episode 70 - Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
E70 • 12 mins
Oct 9, 2024
Ep. 69 - Beyond the Plate: Psychological Parallels Between Cults and Restrictive Diets
E69 • 31 mins
Oct 2, 2024
Episode 68 - Take Control: How to Audit Your Own Nutrition
E68 • 15 mins
