Coach Diana Leigh

The Anti-Macro Podcast

Join Coach Diana Leigh as she explores health and fitness with evidence-based insights. Tune in for practical advice on nutrition, hormone health, and balanced living.

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Ep. 88 - Healing from the Inside Out: Trauma’s Impact on Health (Ft. Tori Jenae, Trauma-Informed Coach)

56 mins • Aug 13, 2025

Recent Episodes

Aug 13, 2025

Ep. 88 - Healing from the Inside Out: Trauma’s Impact on Health (Ft. Tori Jenae, Trauma-Informed Coach)

56 mins

Jul 30, 2025

Ep. 87 - The Group Fitness Girl's Guide to Building Muscle

17 mins

Jul 16, 2025

Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)

68 mins

Jul 2, 2025

Ep 85 - Who Can You Really Trust With Your Health?

E85 • 28 mins

Jun 18, 2025

Ep. 84 - Healing Lifelong IBS Through Mindfulness, Hypnotherapy, and a Tailored Gut Protocol (ft. Taylor Stead, Client)

E84 • 54 mins

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United States
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