フィジオセラピストのヤコブ・グディオルとウィリアム・ヴァルケアオヤが、トレーニングについてあらゆることを議論し、あなた自身のトレーニングにインスピレーションを与える洞察を提供する様子をお聞きください。
Avsnitt 485: Pyramidformad eller polariserad konditionsträning – vad basar bäst för motionär och elit?
E485 • 64 mins • Feb 26, 2025
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