Michael Chaskalson
Mindfulness in 8 Weeks: 40 Minutes a Day Program
日々の瞑想を体験し、家庭での40分間のプラクティスを通じて、落ち着きと精神的明晰さを促進する構造化されたプログラムです。
The Body Scan (Longer Version)
35 mins • Jun 1, 2016
Charts
- 126NEW
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最近のエピソード
Jun 1, 2016
The Body Scan (Longer Version)
35 mins
Jun 1, 2016
Mindfulness of Breathing (10-Minute Version)
10 mins
Jun 1, 2016
Mindful Movement (Longer Version)
35 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
40 Minute Sitting Meditation
40 mins
