Michael Chaskalson
Mindfulness in 8 Weeks: 40 Minutes a Day Program
Experience daily meditation with a structured program that guides you through 40 minutes of practice at home, promoting calmness and mental clarity.
The Body Scan (Longer Version)
35 mins • Jun 1, 2016
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- 126NEW
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Recent Episodes
Jun 1, 2016
The Body Scan (Longer Version)
35 mins
Jun 1, 2016
Mindfulness of Breathing (10-Minute Version)
10 mins
Jun 1, 2016
Mindful Movement (Longer Version)
35 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
40 Minute Sitting Meditation
40 mins
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United States
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