コーチのエイミーとリズが、耐久スポーツに関する豊富な経験を共有し、あらゆるレベルのアスリートを鼓舞する実用的なヒントや個人的なストーリーを提供します。
When is it Appropriate to Skip a Workout?
S2 E24 • 23 mins • Feb 19, 2025
Charts
- 184NEW
- 184Decreased by 15
- 174Decreased by 4
- 175Decreased by 8
最近のエピソード
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Feb 19, 2025
When is it Appropriate to Skip a Workout?
S2 E24 • 23 mins
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Feb 12, 2025
When & Why Triathletes Should Consider Flip Turns in Swimming
S2 E23 • 11 mins
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Feb 5, 2025
Cardio v.s. Strength Training in Running: Why you Need Both
S2 E22 • 15 mins
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Jan 29, 2025
Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon
S2 E21 • 16 mins
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Jan 22, 2025
Impact of Iron Deficiency on Endurance Athletes
S2 E20 • 26 mins