Junte-se às treinadoras Amy e Liz enquanto elas compartilham sua vasta experiência em esportes de resistência, oferecendo dicas práticas e histórias pessoais para inspirar atletas de todos os níveis.
Cardio v.s. Strength Training in Running: Why you Need Both
S2 E22 • 15 mins • Feb 5, 2025
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Episódios recentes
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Feb 5, 2025
Cardio v.s. Strength Training in Running: Why you Need Both
S2 E22 • 15 mins
![](https://files.podcastos.com/shows/sh2zmj/jpeg256-0fa37bd0.jpg)
Jan 29, 2025
Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon
S2 E21 • 16 mins
![](https://files.podcastos.com/shows/sh2zmj/jpeg256-0fa37bd0.jpg)
Jan 22, 2025
Impact of Iron Deficiency on Endurance Athletes
S2 E20 • 26 mins
![](https://files.podcastos.com/shows/sh2zmj/jpeg256-0fa37bd0.jpg)
Jan 15, 2025
Making the Leap from Technique Work to Speed Work in Swimming
S2 E19 • 17 mins
![](https://files.podcastos.com/shows/sh2zmj/jpeg256-0fa37bd0.jpg)
Jan 8, 2025
Did you know Eyes Play an Important Role in Running Efficiency?
S2 E18 • 9 mins
![](https://files.podcastos.com/shows/sh2zmj/jpeg-73ca1e85.jpg)
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