ジュナ・ジャタとエディ・フィリップス博士が、栄養、運動、ストレス、睡眠についての専門的な洞察とユーモアを交えながら、健康とフィットネスを探求します。
A Science-Based Morning Routine
28 mins • Jan 6, 2025
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- 37NEW
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最近のエピソード
Jan 6, 2025
A Science-Based Morning Routine
28 mins
Jan 3, 2025
Why You Need a Good "Why"
6 mins
Jan 2, 2025
How to Create Consistency
8 mins
Jan 1, 2025
Our Daily Exercise Series
7 mins
Dec 30, 2024
What We Learned in 2024
5 mins
