Juna Gjata

Food, We Need To Talk

Join Juna Gjata and Dr. Eddie Phillips as they explore health and fitness with humor and expert insights on nutrition, exercise, stress, and sleep.

Listen on Apple Podcasts

8 Hacks to Make Exercise a Habit

4 mins • Jan 27, 2025

Recent Episodes

Jan 27, 2025

8 Hacks to Make Exercise a Habit

4 mins

Jan 20, 2025

Why Exercise Feels Impossible (And How to Finally Make It Stick)

29 mins

Jan 16, 2025

How Are Those Resolutions Going?

33 mins

Jan 13, 2025

A Science-Based Nighttime Routine

6 mins

Jan 6, 2025

A Science-Based Morning Routine

28 mins

Language
English
Country
United States
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