Juna Gjata

Food, We Need To Talk

Join Juna Gjata and Dr. Eddie Phillips as they explore health and fitness with humor and expert insights on nutrition, exercise, stress, and sleep.

Listen on Apple Podcasts

Why Am I Sore for Days? (And What It Means About Your Workout)

6 mins • Mar 24, 2025

Recent Episodes

Mar 24, 2025

Why Am I Sore for Days? (And What It Means About Your Workout)

6 mins

Mar 17, 2025

Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!

41 mins

Mar 10, 2025

Practical Tools for a Happier Life: Flow States, Gratitude, and More

5 mins

Mar 3, 2025

The Science of Increasing Your Life Satisfaction

46 mins

Feb 17, 2025

Why You Can’t Sleep (And What to Do About It)

51 mins

Language
English
Country
United States
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