この洞察に満ちたポッドキャストでは、メンタルヘルスに焦点を当て、CBTやEMDRなどの効果的な療法を探ります。レジリエンスや個人の成長を高めるための実践的なスキルを身につけましょう。
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
25 mins • Jun 24, 2025
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最近のエピソード
Jun 24, 2025
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
25 mins
Jun 10, 2025
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
22 mins
May 6, 2025
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
19 mins
Mar 10, 2025
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
16 mins
Mar 2, 2025
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
18 mins
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