Explora terapias efectivas como la TCC y EMDR en este perspicaz podcast centrado en la salud mental. Adquiere habilidades prácticas para mejorar la resiliencia y el crecimiento personal.
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
25 mins • Jun 24, 2025
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Episodios recientes
Jun 24, 2025
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸
25 mins
Jun 10, 2025
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end
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May 6, 2025
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end
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Mar 10, 2025
Intensive Therapy - Trauma - EMDR - CBT - How does it work?
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Mar 2, 2025
Recent Trauma Event: explained and skills to support adjusting, and therapy options.
18 mins
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