このプログラムは、大学生をサポートするために、メンタルウェルネスとコミュニティのつながりを促進するマインドフルネス資源を提供し、ストレスや孤独感を軽減する手助けをします。
day 4 - learning to stop - guided meditation | 14 days of mindfulness meditation
12 mins • Mar 21, 2025
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