強さトレーニングとその日常的な利点についての魅力的な議論に参加してください。エミリーとレベッカが、皆さんがより強くなるためのインスピレーションを与える洞察や個人的なストーリーを共有します。
Training the Older Lifter
S5 E14 • 43 mins • Dec 18, 2024
Charts
- 170Decreased by 1
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- 192NEW
最近のエピソード
Dec 18, 2024
Training the Older Lifter
S5 E14 • 43 mins
Nov 13, 2024
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
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S5 E12 • 43 mins
Jul 31, 2024
Training with an injury or after an injury: Part Two
S5 E11 • 56 mins
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Training after an illness or with/after and injury: What's the difference?
S5 E10 • 40 mins
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