wellness with Alicia

アリシアと一緒に、女性の健康、フィットネス、そして個人の成長について率直に語り合いましょう。彼女はユーモアと実生活の経験を融合させて、聴衆を刺激し、教育します。

最近のエピソード

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Feb 4, 2025

body recomposition: nutrition + fat loss

S4 E183 • 57 mins

Jan 24, 2025

9 fitness lies I believed for years—and what actually works!

S4 E182 • 46 mins

Dec 11, 2024

Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A

S4 E181 • 54 mins

Dec 4, 2024

compensating for winter inactivity with less calories, part-time tracking, family boundaries, & home workout hacks

S4 E180 • 56 mins

Nov 27, 2024

holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!

S4 E179 • 65 mins