Join Alicia as she candidly chats about women's health, fitness, and personal growth, blending humor with real-life experiences to inspire and educate her audience.
Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
S4 E181 • 54 mins • Dec 11, 2024
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Recent Episodes
Dec 11, 2024
Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
S4 E181 • 54 mins
Dec 4, 2024
compensating for winter inactivity with less calories, part-time tracking, family boundaries, & home workout hacks
S4 E180 • 56 mins
Nov 27, 2024
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S4 E179 • 65 mins
Nov 20, 2024
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S4 E178 • 59 mins
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S4 E177 • 52 mins
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