Acompaña a Alicia en conversaciones sobre salud femenina, fitness y crecimiento personal, donde el humor se mezcla con experiencias reales para inspirar y educar.
Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
S4 E181 • 54 mins • Dec 11, 2024
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Episodios recientes
Dec 11, 2024
Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
S4 E181 • 54 mins
Dec 4, 2024
compensating for winter inactivity with less calories, part-time tracking, family boundaries, & home workout hacks
S4 E180 • 56 mins
Nov 27, 2024
holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!
S4 E179 • 65 mins
Nov 20, 2024
social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for others
S4 E178 • 59 mins
Nov 13, 2024
my tips to make your life better, when lifting heavy feels daunting, late night cravings, postpartum non-negotiables, tracking perfectly but not seeing results
S4 E177 • 52 mins
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