マラソンに向けて、セラーノとコーチのホセ・ガラのアドバイスを受けましょう。必要なトレーニングを発見し、ランニングでの一般的なミスを避ける方法を学びましょう。
El miedo antes del maratón: cómo se supera, incluso cuando llevas 20 carreras
21 mins • Oct 25, 2025
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