Prepárate para el Maratón con los consejos de Serrano y el entrenador José Garay. Descubre entrenamientos esenciales y evita errores comunes en tu carrera.
Tapering: La última pieza del puzzle para un gran maratón
S1 E8 • 18 mins • Nov 24, 2024
Charts
- 23Increased by 72
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- 117Decreased by 48
- 35Decreased by 15
- 36Decreased by 35
- 19Decreased by 7
Episodios recientes
Nov 24, 2024
Tapering: La última pieza del puzzle para un gran maratón
S1 E8 • 18 mins
Nov 17, 2024
AVANCE EPISODIO 8 | ¿Cómo gestionar el descanso antes de un maratón?
1 mins
Nov 10, 2024
Estrategia de carrera: Las claves de José Garay para afrontar el maratón con éxito
S1 E7 • 22 mins
Nov 8, 2024
AVANCE EPISODIO 7 | ¿Cómo debo afrontar la prueba desde el punto de vista estratégico?
1 mins
Oct 27, 2024
¿Cómo alimentarse para un maratón?
34 mins
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