忙しい日常に簡単に取り入れられる楽しいマインドフルネスのテクニックを発見しましょう。ストレスを軽減し、穏やかな瞬間を楽しむ方法を学びます。
Episode 10 - Body Scan
S1 E10 • 31 mins • May 10, 2019
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最近のエピソード
May 10, 2019
Episode 10 - Body Scan
S1 E10 • 31 mins
Mar 7, 2019
Episode 9 - Forest Bathing
21 mins
Jan 7, 2019
Episode 8 - Discussing Anxiety and Making Lemonade
S1 E8 • 16 mins
Oct 27, 2018
Episode 7 - Zentangle
S1 E7 • 14 mins
Oct 21, 2018
Episode 6 - Find the Feeling in Your Body
S1 E6 • 16 mins
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