Monica Biswas

A Mindful Moment

Discover simple and enjoyable mindfulness techniques that fit easily into your busy life. Learn to reduce stress and embrace moments of peace with ease.

Listen on Apple Podcasts

Episode 10 - Body Scan

S1 E10 • 31 mins • May 10, 2019

Recent Episodes

May 10, 2019

Episode 10 - Body Scan

S1 E10 • 31 mins

Mar 7, 2019

Episode 9 - Forest Bathing

21 mins

Jan 7, 2019

Episode 8 - Discussing Anxiety and Making Lemonade

S1 E8 • 16 mins

Oct 27, 2018

Episode 7 - Zentangle

S1 E7 • 14 mins

Oct 21, 2018

Episode 6 - Find the Feeling in Your Body

S1 E6 • 16 mins

Language
English
Country
United States
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