Get Stronger, Feel Empowered

Junte-se a Lisa enquanto ela explora fitness e nutrição, compartilhando insights e conversas com especialistas da indústria para ajudá-lo a se sentir mais forte e empoderado a cada dia.

Episódios recentes

Mar 22, 2024

#7 Motivation vs. Discipline

S1 E7 • 25 mins

Mar 15, 2024

#6 How to deal with weight fluctuations

S1 E6 • 41 mins

Mar 8, 2024

#5 All about BMI, BMR and calorie deficits

S1 E5 • 24 mins

Feb 23, 2024

#4 My fitness goals for 2024 + common New Year's Resolutions!

S1 E4 • 27 mins

Jun 10, 2022

#3 Weight Loss vs. Fat Loss

S1 E3 • 45 mins